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Cold and Flu

10 popular flu season myths: fact or fiction?

Every year when flu season begins, new rumors begin flying and the old standards pop back up. You’ve heard many of them before: “The flu shot...

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Health Insurance

What is open enrollment?

Health insurance is confusing, but open enrollment doesn’t have to be. So what is open enrollment exactly? To put it simply: it’s a once-a-year...

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One Medical News

How to use the One Medical app

The human body doesn’t follow normal business hours. You may wake up with back pain at 2 a.m., sprain your ankle on a Sunday, or catch a stomach bug on...

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Cold and Flu

Flu FAQs

Did you know that influenza (aka the flu) afflicts roughly 60 million Americans annually? Or that there are multiple varieties of flu viruses? Keep your flu...

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Eat Well

10 healthy reasons to drink coffee

Your daily cup of coffee may be doing more for you than providing that early-morning pick-me-up. The health impact of coffee has long been a controversial...

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Healthy Workplace

Why is the decline of independent primary care increasing your healthcare costs?

While our healthcare system has seen plenty of change over the last several years, one significant shift may have slipped past your radar: the decline of...

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One Medical News

Introducing One Medical Cow Hollow

Our newest office is officially open! Today, we began caring for patients — including pediatric patients! — on Union Street in San...

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Eat Well

10 healthy grilling tips

Grilling outdoors is a great alternative to slaving over a kitchen stove when the weather heats up, but barbecues often include an array of overcooked,...

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Eat Well

4 healthy habits to steal from an Iron Woman

You don’t have to be an Iron Woman to stay healthy and fit. As a triathlete, I’m surrounded by coaches, nutritionists, physical therapists and...

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Live Well

5 common ailments that all have one cause

Just the other day, a healthy 33-year-old woman asked me to look at her jaw. For some reason, when she woke up that morning, the left side of her jaw was...

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One Medical News

One Medical Bellevue opens its doors

Today, we opened the doors to our second location in the Pacific Northwest, in Bellevue’s Lincoln Square neighborhood. We can’t wait to meet each...

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Eat Well

Do I really need to drink 8 glasses of water a day?

If there’s one health recommendation that everyone seems to know, it would probably be to drink eight glasses of water a day, which is also known as...

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