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Healthy Lifestyle

Flower Power: 3 Surprising Ways Nature is Good for Your Health

Around Earth Day, we think about taking care of Mother Nature by cleaning up a park, planting trees or getting the garden ready for spring planting. But...

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Live Well

5 Things You May Not Know About Marijuana

Not many people make a doctor’s appointment to talk about the pros and cons of smoking joints vs. vaping, the effects of the cannabis gummy bears they...

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Eat Well

18 Soul-Satisfying Snacks From Our Nutritionist

Do your food habits make you cranky? Longing for a mid-afternoon nap? Or craving coffee and a cookie? If you answered “yes” to any of the...

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Live Well

Dealing With Caffeine Withdrawal

Although there’s plenty of evidence to suggest that a morning cup of joe or a midday coffee break can positively influence your health (and boost...

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Aging Well

How to Protect Your Hearing

Huh? What was that? Say that again? If you find yourself saying these phrases on a regular basis, you might be among the 22 million American adults between...

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Heart Health

3 Ways Owning a Pet is Good for You

Who doesn’t love playful puppies and cuddly kittens — there’s a whole online industry around these pictures. But that four-legged friend...

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Fitness

Get Your Walk On!

“The journey of 1,000 miles begins with a single step.” — Lao Tzu You may have heard that 10,000 steps a day is a fitness goal you should...

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Live Well

Everything You Always Wanted to Know About Condoms

It’s the golden rule of safe sex: always use a condom. But has the well-intentioned person who created that rule actually been down the condom aisle...

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Eat Well

Easy Cauliflower Tots Recipe

Love tater tots? We do too! But the potato version isn’t the kind of thing we can eat very often. That versatile veggie cauliflower stars in this...

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Live Well

Why Laughter Really is the Best Medicine

Cat videos. A tickle attack. Tina Fey doing basically anything. Chances are at least one of these things has reduced you to a fit of giggles or you can think...

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Fitness

8 Yoga Poses to Combat Back Pain from Sitting

Who knew that sitting could put so much stress on your body? But sure enough, a few hours behind a desk and most of us start to slouch, our shoulders roll...

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Healthy Workplace

Why Primary Care Matters for Your Employees’ Mental Health

For those dealing with mental illness, every day can feel like a struggle. And it isn’t an uncommon problem — according to the National Alliance...

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