5 Common Ailments Related to Stress

When people say, “I’m stressed out,” they’re usually describing a mental feeling of pressure or agitation. But while stress may begin in the brain, the process very much involves the body. Our bodies aren’t meant to be in a constant state of fight-or-flight. Over… read more >

Healthy Comfort Foods: Cornbread Muffins

These whole-grain cornmeal muffins, lightly sweetened with honey, are the perfect accompaniment to a hearty chili or plate of braised collard greens. Without butter, cheese, or eggs (and easily made vegan–see Recipe Tips), these muffins are a healthier take on a classic comfort food…. read more >

Hypnosis and Hypnotherapy

What if there was a treatment that could help you manage pain, let go of fears and regrets, stop self-destructive habits, and allow you to gain control of your physical and mental health? What if it didn’t have any side effects, except for improved… read more >

Healthy Comfort Foods: Veggie Burgers

Beets, mushrooms, and walnuts impart a deep, toasted flavor to these mouthwatering veggie burgers. Pureeing the ingredients and adding a “flax egg”–an egg substitute made by whipping ground flaxseeds with water–keeps the burgers from falling apart. Yield: 6 servings Prep Time: 20 minutes Total Time: 55 minutes… read more >