One Good Thing: Sore Throat Tea

You can soothe your sore throat and ease cold symptoms with this delicious homemade tea. Here’s how it works: The peppermint, ginger, and garlic have anti-microbial properties, meaning they are thought to inhibit or help kill off bacteria and/or viruses. The menthol in the peppermint…read more >

5 Things You Can Do to Help Your Heart

Heart disease is the leading cause of death in both men and women in the United States. February is American Heart Month and organizations like the American Heart Association and the National Heart, Lung, and Blood Institute are mobilizing to raise awareness of this… read more >

One Medical in The New York Times

The New York Times today features an article about One Medical Group and outlines the vision of our founder, Dr. Tom Lee, to offer personalized, accessible, efficient primary care. As they point out: One Medical Group doctors see at most 16 patients a day;… read more >

Let’s Hear it For the Boys: Two Guys Lose Weight

You may have caught our body image post a few weeks back. Admittedly, it was geared toward women, since it’s women who tend to be bombarded by weight loss messages each January. But a different type of weight loss headline caught our eye this… read more >

New U.S. Dietary Guidelines Announced

The Department of Health and Human Services today announced new dietary guidelines. They amend these recommendations every five years. The guidelines include 23 Key Recommendations aimed at improving public health by reducing obesity in adults and children. Among them: Enjoy your food, but eat… read more >

Stretch Your Front to Ease Your Back

When you spend much of your day seated, these muscles often become tight, which can pull on your pelvis and create low back tension…read more >

Breast Implants Linked to Rare Form of Cancer

The Food and Drug Administration (FDA) released a statement Wednesday about a possible link between breast implants—both saline and silicone—and a rare form of cancer called anaplastic large cell lymphoma (ALCL). The agency is currently aware of about 60 cases of ALCL in women… read more >