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Stress

5 ways to relieve stress during the holidays

Riley Steinmetz

Updated November 19, 2018. The holiday season can truly be the most wonderful time of the year. Who doesn’t love indulging on the season’s best...

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Live Well

10 Ways to Have a Healthier Holiday

Riley Steinmetz

Updated November 19, 2018. The holidays are here! And while celebrating with family and friends is fun, between the gifts, hot cocoa, and busy schedules, it...

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Live Well

Why laughter really is the best medicine

Michelle Konstantinovsky

Updated November 19, 2018. Cat videos. A tickle attack. Tina Fey doing basically anything. Chances are at least one of these things has reduced you to a fit...

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Live Well

Dealing with caffeine withdrawal

Michelle Konstantinovsky

Updated November 19, 2018. Although there’s plenty of evidence to suggest that a morning cup of joe or a midday coffee break can positively influence...

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Live Well

Everything you always wanted to know about condoms

Michelle Konstantinovsky

Updated November 19, 2019. It’s the golden rule of safe sex: always use a condom. But has the well-intentioned person who created that rule actually...

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Live Well

The 5 things that matter most from your physical

Meg Scott, FNP

Updated November 19, 2018. You’ve seen the signage around the office and you’ve heard the not-so-subtle hints: “Be sure to get your annual...

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Eat Well

95 Easy + Healthy Soup Recipes Perfect For Winter

One Medical

Updated November 19, 2018. Whether the weather outside is frightful, or you’re just in the mood for something soothing, a hearty bowl of soup always...

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Eat Well

7 tips to keep you healthy and lean this holiday season

Karyn Forsyth Duggan, CNC

Updated November 19, 2018. The holiday season is here! If you’re like most people, you have less time to work out and more sweet treats and buffet...

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Get Well

Steamy Nights, Painful Mornings? The Facts About UTIs

One Medical

Updated November 16, 2018. What is a UTI? Urinary tract infection (UTI) is the general term for an infection occurring anywhere in the urinary system. Most...

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Eat Well

10 healthy eating rules from a nutritionist

Karyn Forsyth Duggan, CNC

Updated November 16, 2018. When it comes to healthy eating, myths and misconceptions abound. It doesn’t help that new — and often contradictory...

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Cold and Flu

6 tips for avoiding the flu in an open office

Spencer Blackman, MD

Updated November 16, 2018. Teamwork is a beautiful thing…until it makes you sick. According to a University of Arizona study, it took just four hours...

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Eat Well

6 Healthy Fish to Eat and 6 to Avoid

Brierley Wright, MS, RD

Updated November 16, 2018. You probably already know that you’re supposed to be eating fish twice a week. Fish are a lean, healthy source of...

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